Women, if you're looking for a fun, rewarding place to work out, then look no further than this female-only gym that specializes in individual training. Stop by before of after work and endure its 30-minute program that includes cardio, strength training, endurance training, weight managment and Zumba. Curves takes pride in its family-like atmosphere and the friendships built over the years. Its one-on-one training will help you tackle those fitness and nutrition problems, and they even provide tanning beds to melt away those winter blues. You can even find Curves helping out in the community through its donations to local food shelves and participating in Fridley parades.