Wednesday mornings at 9:30 am t0 10:30 AM
Fall class dates every Wednesday morning for 10 weeks starting Oct. 3rd till Dec. 5th
Class capacity is 14
Price $80 (pre paid, non refundable)
Walk in rate $12 per 1 hour session (if there is an opening available)
Please make checks payable to Curves
Instructor: Sheila Mork
*Classes are open to the public. You do NOT have to be a Curves member!!!
1) Improves muscle tone, flexibility, strength, stamina, and lowers fat.
2) Reduces stress and tension by relaxing the body and the mind.
3) Creates sense of well being and boosts self esteem.
4) Improves concentration and creativity.
5) Stimulates the immune system and improves circulation.