This uplifting six-week series teaches mindful eating combined with simple yoga techniques that can transform your relationship with food. Mindful eating is a non-diet approach to eating. It reconnects us with our body's natural wisdom. It embraces the "how" and "why" of eating rather than the "what."
Mindful eating can be a powerful antidote to the guilt and anxiety which often surrounds eating. This series promotes the union of body, mind and spirit and allows you to experience a happier, healthier body and mind!
No yoga experience necessary.