Turn Mindless into Mindful Eating

 ,   Add to calendar
 480 Osborne Rd NE Minneapolis MN 55432  See map

This uplifting six-week series teaches mindful eating combined with simple yoga techniques that can transform your relationship with food. Mindful eating is a non-diet approach to eating. It reconnects us with our body's natural wisdom. It embraces the "how" and "why" of eating rather than the "what."

Mindful eating can be a powerful antidote to the guilt and anxiety which often surrounds eating. This series promotes the union of body, mind and spirit and allows you to experience a happier, healthier body and mind!

No yoga experience necessary.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »