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Turn Mindless into Mindful Eating

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 480 Osborne Rd NE Minneapolis MN 55432  See map

This uplifting six-week series teaches mindful eating combined with simple yoga techniques that can transform your relationship with food. Mindful eating is a non-diet approach to eating. It reconnects us with our body's natural wisdom. It embraces the "how" and "why" of eating rather than the "what."

Mindful eating can be a powerful antidote to the guilt and anxiety which often surrounds eating. This series promotes the union of body, mind and spirit and allows you to experience a happier, healthier body and mind!

No yoga experience necessary.

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