How to Enjoy the Best Minnesota State Fair Food Without Sabotaging Your Diet

You can enjoy the state fair festivities without sabotaging your healthy diet, and still indulge in some of your fair food favorites.

It’s that time of year when people around the country gather at state fairs to enjoy the festivities, people-watch and sample all sorts of fried delicacies on a stick.

With all the best state fair food at every corner, it seems like an impossible feat to eat healthy at the fair.

But with a solid strategy in place, you can enjoy the state fair festivities without sabotaging your healthy diet and still indulge in some of your best state fair food favorites.

  • Look at the food choices before you go. Put together a list of 4-5 healthy options to eat while you’re at the fair, such as corn on the cob (without the butter), salad on a stick or leaner grilled protein cuts like tenderloin or roast. The Minnesota State Fair has a great food finder tool on its website to help with your food list.
  • Eat a small snack like an apple or a handful of almonds before going to the state fair. You won’t be famished from the start so you’ll be able to make smarter food choices. This is a strategy shared by many. Even Minnesota State Fair headliner Bonnie Raitt confessed to eating a salad before exploring the fair.
  • Hydrate with lots of water. Bring a water bottle with you and drink water as you peruse through the exhibits. With all the high sodium foods you may consume and the heat, it’s easy to get dehydrated.
  • Opt for high protein foods so you’ll feel full longer. Avoid the fried choices or anything topped with cheese, bacon or other dressing. Many fairs offer kebabs and grilled options.
  • Choose your splurges wisely. Many of us wait all year for certain foods we can find only at the state fair. It’s important not to deny yourself anything but try to stick to only a couple items you know you’ll really want and split them with one or two other people. By splitting them with someone else, you’ll still be able to enjoy the foods you want while keeping calories and portion sizes in check.
  • Check your state fair’s websites to see if they offer a “graze day” or any other special events in which vendors offer smaller, sample-sized portions so you can splurge and control your portion size.
  • Wear comfortable walking shoes or a pedometer to track how many steps you take. Set a step goal for the day and walk as much as possible to meet (or even exceed) that goal to burn a few extra calories.
  • Take the focus away from food. It’s true that many of us go to the state fair just for the food. But there are so many other non-food related things to do at the fair that are worth checking out. Rather than make food the sole focus, try to explore all the entertainment the fair has to offer.

If you indulged a little too much at the fair, you can get back on track the next day. You may feel hungrier than normal for a day or two after you have indulged in your favorite state fair foods.

The best strategy is to make sure that you eat enough protein at every meal and don’t skip or skimp on your meals to try to make up for the day before. Skipping meals can lead to overeating later in the day. Zestar will provide you with healthy recommendations to help you get your hunger hormones back in balance.

Remember, you don’t have to avoid all the food vendors at the fair in order to stick to your dieting goals. All it takes is an action plan and making smart food choices to stay on track.

What are the best state fair foods you’ve found that don’t sabotage your healthy diet?

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Becki August 28, 2012 at 12:31 PM
Inside the health building (corner of Cooper and Dan Patch) you can get a list of food venders that are Gluten Free (at the Celiac booth) you still must be diligent to make sure foods you eat are Gluten Free!
Laura ME August 28, 2012 at 01:06 PM
A place called; That's a Wrap in the Food Building has some really healthy and great tasting wraps. We also bring a small cooler from home with cut up veggies, fruit and water bottles! We stop at Andres Watermelon and also the Milk Booth. And, yes...we eat some junk too! :-)
Sharon Hagford August 29, 2012 at 12:53 PM
I always eat healthy at the fair. You can always get fresh fruit and veggies, drink milk and water. There is turkey, ostrich, elk and buffalo (all low fat choices). These are all good choices and then I don't have to worry about the deep fried or gooey or high fat alternatives. My one concession is alligator on a stick.


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