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CLASS: Turn Mindless Eating into Mindful Eating

Six-week course starts Thursday at Unity Hospital in Fridley.

is an uplifting six-week series that teaches mindful eating combined with simple yoga techniques that can transform your relationship with food.

Mindful eating is a non-diet approach to eating. It reconnects us with our body's natural wisdom. It embraces the "how" and "why" of eating rather than the "what."

Mindful eating can be a powerful antidote to the guilt and anxiety which often surrounds eating. This series promotes the union of body, mind and spirit and allows you to experience a happier, healthier body and mind.

No yoga experience necessary.

Pre-registration is required. To register, fill out the registration form (see PDF) and fax your payment to the Penny George Institute. You may also register and pay by phone by calling 763-236-5656.

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